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Often, the hardest part of a workout is just getting to the gym. Busy schedules, shifting priorities, and needing that extra hour of sleep can derail even the most committed fitness buffs. For many, the challenges run even deeper, such as not knowing what to do, feeling self-conscious, and thinking they aren’t fit enough to go to a gym. Fitness company Gymshark ran a survey with 1000 women to understand how they have experienced gym anxiety. Nearly 90% reported experiencing s

There was nothing technically wrong with the photo. It was a standard head shot. The lighting may have been a little harsh. Otherwise, my eyes were open, my gums weren’t showing, my highlights were freshly done. I wore a navy blazer over a white blouse. And a lot of makeup to achieve that perfect no-makeup look. Still, the photo looked nothing like me.

Even the best-laid fitness plans get derailed by life. Getting back on track doesn’t have to be perfect — it just has to be consistent. Show up, do what you can, and keep moving forward.